Halfway through air duct repair

The weather is entirely nice today and I am torn between playing music and playing beach volleyball.

I can’t do both because they take too much out of me, so I need to decide if I am going to do one and get going on it.

My associate and I won’t begin playing ball for a few more hours, and if we play music, that won’t be till later in the afternoon when the sun is sinking low. I am leaning towards just chilling in the sand while I watch other people play ball, because lifting Heating and A/C systems all week last month at the heating dealership has left me with a sore lower back. I am going to do a cold water soak for 18 minutes for my lower back to see if it helps loosen it up, however if that does not work then my associate and I will buy some cold gel at the local supplier and give that a shot. It usually gets better after a few mornings of rest, however this time the pain seems to be a bit more stubborn, so I will have to find another remedy. The Heating and A/C rep has some cold gel that helps with pain like this and if I can’t find any at the store then my associate and I will go to the cooling corp later and borrow a little bit. I believe tomorrow I will order some online so that I have it in case my back pain flares up again in the near future. I have to lift some mini split cooling system units this week so I need it to be better.


Heating and cooling equipment