I used to struggle with serious seasonal flu symptoms, however without fail, when the weather started transitioning from winter season to Spring, my head began to fill up with congestion as well as pain! My eyes would water always, my nose would always be running, as well as my head always pounded.
Even though I took over the counter medication, I always found myself staying inside my condo whenever possible, however i felt like any time I walked into the open air outside, my body was just filling up with pollen as well as pollutants, however one day though, I realized that I was actually causing more harm than wonderful by staying inside because I wasn’t taking care of my Heating as well as A/C system as well as it was making my flu symptoms worse! I spoke with a buddy who was a healthcare expert, as well as she told me that one of the biggest triggers for flu symptoms was a home’s Heating as well as A/C system, especially if it wasn’t serviced. Heating as well as A/C systems needed attention from certified Heating as well as A/C professionals in order to run efficiently, as well as part of that was having the air filter replaced, then air filters needed to be replaced at least three times per year, but sporadically more if the pollen as well as pollutants were bad. I wasn’t changing my air filter, which meant a ton of dust as well as debri were getting cottaged inside, spreading into my home’s air. My buddy also told me about HEPA certified air filters… They were the best on the market, because they could trap any as well as all pollutants. Once I took her advice, my flu symptoms were relieved almost instantly!