I used to struggle with drastic seasonal dust sensitivities; Without fail, when the weather started transitioning from winter to Spring, my head began to fill up with congestion and pain, but my eyes would water always, my nose would always be running, and my head always pounded, however even though I took over the counter medication, I always found myself staying inside my condo whenever possible; I felt like any time I walked into the open air outside, my body was just filling up with pollen and pollutants; One afternoon though, I realized that I was really causing more harm than good by staying inside because I wasn’t taking care of my Heating as well as Air Conditioning system and it was making my dust sensitivities worse! I spoke with a acquaintance who was a doctor, and he told me that one of the biggest triggers for dust sensitivities was a home’s Heating as well as Air Conditioning system, especially if it wasn’t worked on, then heating as well as Air Conditioning systems needed attention from certified Heating as well as Air Conditioning professionals in order to run efficiently, and part of that was having the air filter replaced… Air filters needed to be replaced at least three times per year, but sporadically more if the pollen and pollutants were bad.
I wasn’t changing my air filter, which meant a ton of dust and debri were getting chaletd inside, spreading into my home’s air.
My acquaintance also told me about HEPA certified air filters… They were the best on the market, because they could trap any and all pollutants. Once I took his advice, my dust sensitivities were relieved almost instantaneously!