I have not been getting good sleep as of late.
I feel like a zombie every morning, and I can’t get out of bed until I’ve had a huge black Tim Hortons Latte. This is because of my irregular sleep schedule, and it also prompted me to wonder why I wasn’t getting enough sleep overall. On rare occasions, even at night, my room can become quite warm. Because of this, I have to run my air conditioner all night long. Unfortunately, this has a major impact on the air quality in my room and maybe the official reason I’m not sleeping. I called an HVAC service in my area, and soon a repairman was at my door. He checked out my AC unit and ordered ductwork cleaning to guarantee the best possible indoor air quality. The expert on climate control stressed the significance of good air quality to our health and comfort, yet it is commonly disregarded. This may be the cause of my recent headaches and breathing problems. I will now make an effort to schedule regular maintenance on my air conditioner. Air purification systems, which filter out dust and other allergens from the air, were another method I investigated for better indoor air quality. I know that if I take these steps, the air quality in my apartment will improve dramatically, I will sleep better, and I will work with a qualified HVAC technician to make sure the system is functioning properly. In this way, the air in my house will be clean and safe all the time.